Many people take advantage of the New Year as an opportunity to better themselves. While ambitions to nix poor habits are popular, so are goals to incorporate new and healthy habits. If you are striving for the latter but don’t know where to start, explore the following beneficial habits to adopt in the New Year.
Spend More Time With Nature
Allocate more time for nature in your schedule in the New Year. Connecting with nature is an easy and free way to help manage stress in your life. Nature has shown to improve physical well-being in addition to emotional wellness by:
- Lowering blood pressure
- Minimizing muscle tension
- Reducing heart rate and production of stress hormones
Gratitude is the trait of being thankful for the people and things around you. It contributes to your general happiness and, when routinely practiced, can even foster healthier relationships, a stronger immune system, and optimism.
Fortunately, there are many beneficial habits to adopt in the New Year that emphasize gratitude. Consider adopting one of the following habits to help you practice gratitude daily.
Start a Gratitude Journal
Start or end your day by writing down the things you are grateful for. There is no one right way to tend to a gratitude journal—you can compose a list of things you’re thankful for or express your gratitude through longer entries.
Share Thanks More Often
Giving thanks throughout the day can help remind us how many things we have to be thankful for. Consider writing a letter to someone to let them know you appreciate them. It can be someone as close as your partner or an acquaintance like your local barista.
Though the intention may be to help someone else, giving back has many health benefits for the donor. Whether you donate your money or time, charitable acts encourage us to reflect and be thankful for what we have, in addition to offering a host of perks related to our well-being.
Practice Mindful Breathing
Mindful breathing is an excellent way to slow down and reflect. When we pace our days with thoughtful breathing exercises, we give ourselves a chance to relax and appreciate the things around us. Pay attention to your breathing to reduce stress and break up your day. Yoga, meditation, and Tai Chi are all practices that emphasize the power of mindful breathing.
Get More Quality Rest
The quality and duration of slumber typically inform how the following day will go. Running on a poor night’s rest can lead to unproductive and stressful days. When poor sleeping patterns form, they can lead to a host of health issues.
In the new year, set a strict sleep schedule and stick to it. Quality sleep will lay a strong foundation for the rest of your New Year’s ambitions!