This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com and other Amazon websites.
Whether you like traveling outdoors or want to break a sweat indoors, riding a bike is an excellent way to exercise. However, sometimes the bike-riding experience is not always a comfortable one.
Although it might seem like that’s just the way it is, there are a few things you can do to improve comfortability. Here is how to make bike riding more comfortable for yourself.
Find the Right Padding for Your Seat
You might think that a large cushion would be the best option for sitting, but that is not always the case on a bike. Sometimes larger pads put extra pressure on your sitting bones, making pedaling more difficult and lengthening the trip.
Though it might seem counterintuitive, using a thin saddle is more beneficial because it improves the overall cycling experience. You can put a cushioned seat cover on top of it instead of installing a larger saddle.
Adjust Your Saddle Properly
If you can’t figure out why your stationary bike seat hurts after trying out various saddle designs and sizes, maybe it’s time to adjust the height and direction of the saddle. If you purchased a high-quality saddle but can’t find a way to get comfortable on it, try out various positions until you find something suitable.
All you need to do is twist the seat and push or pull it to your satisfaction until you find a position that you can maneuver. You may also want to change the height of the handlebars or seat post if something seems off. It might take a few tries before you find the best position, but it will save you from discomfort in the long run.
Ensure That You Are Sitting on the Bike Correctly
Many cycling enthusiasts often overlook how the way that they’re sitting affects their experience while riding. They usually sit too upright, which reduces mobility and can lead to aches and pains.
Your entire body weight shouldn’t be resting on the saddle. Instead, distribute your weight evenly by leaning more on your handlebars to relieve pressure on your rear end.
Try putting about a third of your body weight on the handlebars and leave the rest on the saddle. You may need to adjust the saddle again if you can’t get the right angle for even weight distribution.
Overall, your bike-riding experience should be pleasurable whether you are on a trail or riding a Peloton in the comfort of your own home. Now that you know how to make bike riding more comfortable, it’s time to get pedaling!