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The Best Foods to Eat on the Atkins Diet

The Best Foods to Eat on the Atkins Diet

The Best Foods to Eat on the Atkins Diet

person holding brown grains

The Atkins Diet is one that confuses many – Not everybody has heard about it and those that have tend to not know where to start. The basis of the Atkins Diet is eating high protein and high fat foods whilst completely avoiding/restricting carbohydrates. This actually means that the opportunities for what you can eat are endless – It really is just knowing where to start. If you’re in that position then you have come to the right place. This article is full of ideas featuring the highest protein foods that you can eat to help you commit to the Atkins Diet and execute it perfectly.

The Highest Protein Foods

Beef Jerky

The Best Foods to Eat on the Atkins Diet

You can eat beef jerky as a snack while on the Atkins diet to keep you satiated and help you get fulfil your protein needs.

Contributor: Stacy Caprio

Organisation: Growth Marketing

Website: https://stacycaprio.com/

Protein Powder

The Best Foods to Eat on the Atkins Diet

Pick a protein powder that has a low glycemic index for proper blood sugar control. It should provide a balance of protein, carbs and fat and contain a natural source of amino acids & vitamins, made from whey, pea & rice, contain 640 iu of Omega 3 per serving, should be low in sodium, carbohydrates and sugar. The whey protein should be Grass-fed, Casein-free and low lactose, Gluten-free and contain natural antioxidants, naturally flavoured with no added sugar or salt.

Contributor: Carolyn Dean

Organisation: Net Improvements

Website: http://drcarolyndean.com

Plant Based Protein

orange and brown beans close-up photography

It is not as simple for the vegan or vegetarian Atkins Dieter to take in adequate amounts of protein due to plant-based proteins typically being high in carbohydrates as well. Some ideal low-carbohydrate and high protein plant sources include tofu, tempeh, as well as most nuts and seeds.

Contributor: Lisa Richards

Organisation: The Candida Diet

Website: https://www.thecandidadiet.com

Fish and Meat

school of fish collage

While carbs are restricted on Atkins, the good news is that there are numerous protein sources that are approved on this diet, with plenty of variety to keep you from getting bored.

Contributor: Diana Clelland 

Organisation: Balance One Supplements 

Website: https://balanceone.com

Just the Cheese

Just The Cheese® - Wisconsin Cheddar Minis - 16 Half-Ounce Packs-Cheese Minis-Just The Cheese

Just the Cheese is 100% Wisconsin baked cheese, it’s naturally low in carbs, gluten-free and only 75 calories per bar! While most “cheese crisps” are air-dried, Just the Cheese® is oven baked, which caramelizes the cheese, resulting in a cheesier and crunchier texture – a tasty, diet-friendly indulgence.

Contributor: Alex Ota

Organisation: ChicExecs

Website: https://www.justthecheese.com/

Nuts and Seeds

Anthony's Organic Chia Seed, 2.5lbs, Gluten Free, Vegan, Raw, Keto Friendly

Nuts and seeds: Almonds, walnuts, flax seed and chia seeds are among a few examples of high fibre foods that are naturally low in carbs but high in filling fat and protein. They contain heart-healthy unsaturated fat, which is recommended over animal fat for heart health.

Contributor: Diana Clelland

Organisation: Balance One Supplements

Website: https://balanceone.com

Low-Starch Veggies 

The Best Foods to Eat on the Atkins Diet

Vegetables that aren’t high in starch (a carbohydrate), such as potatoes, corn and peas, provide fibre and are allowed on Atkins. Examples include green leafy vegetables, broccoli, asparagus, cauliflower, and bell peppers.

Contributor: Diana Clelland

Organisation: Balance One Supplements

Website: https://balanceone.com

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Written by Chloe Molineux

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